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Adding Food and Subtracting Calories
To lose weight, eat less, right? Not always. New research shows that eating more of certain foods can stave off hunger pangs and control calories. The foods, which include cayenne pepper and puréed...
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In Defense of a Daily Doughnut
Have you decided to cut out your favorite food—say, pizza? It sounded like a great diet strategy—that is, until you caved and ate an entire pie in one sitting. And, if you’re like some guys, you felt...
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Ask The Ripped Dude: How Do I Get Ripped Like A Ticket Stub?
Ask The Ripped Dude: How Do I Get Ripped Like A Ticket Stub? I’ve graced more than 20 magazine covers in the past three years. My nickname says it all: ‘The World’s Most Ripped Fitness Model.’ by Obi...
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Dr. Jim Stoppani’s 8 Nutrition Rules For Building Maximum Muscle!
Dr. Jim Stoppani’s 8 Nutrition Rules For Building Maximum Muscle! No more confusion! Learn what to put in your body for greater size. by Jim Stoppani, Ph.D. Jul 27, 2011 Training to build muscle isn’t...
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Whey To Transform: Your Expert Guide To The Premier Muscle-Building Protein
Whey To Transform: Your Expert Guide To The Premier Muscle-Building Protein Jim Stoppani, the most trusted man in muscle, explains what whey protein is, how it works, and why your physique needs it...
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Trick Your Hormones, Shrink Your Gut
Tip the scale in your favor. You finally dropped your beer gut and let go of your love handles. Nice work! Of course you’re planning to keep the weight off. Unfortunately, your hormones have other...
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Afterburn! 3 Ways To Burn More Fat/Build More Muscle In Less Time Afterburn!...
Use your head! Train smarter, not harder and your body won’t know when to stop improving after the workout ends. Whenever I go to the gym, I watch a lot of re-runs, and they’re not playing on the...
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Week 1: Day 1 Of My Intense Training Regime
Well 2011 has come and gone leaving behind the traces of all the wonderful foods i engulf in the months leading up to the new year. Which lead to a 20lbs increase in my body weight, lets just say am...
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6 No-Fail Ways to Hit Your Weight Loss Goal
Courtesy of The Food Network Chef Mike Digby—pictured here with trainer Brett Hoebel—is trying to shed fat just like you. An overweight chef is like a dentist with a beautiful smile or a spin...
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The Real Reason You’re Gaining Weight
Can’t figure out why on earth you keep gaining weight? Before you start blaming it on genetics or lack of willpower, you may want to consider your personality. Don’t worry man, you’re not fat—you’re...
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